Jay Weitekamp v25c/1:00r...9 row
3,613
Meters
15:27.4
Time
2:08.3
Pace
225
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:27.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 866 |
| Drag Factor | 99 |
June 01, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,613 | 2:08.3 | 166 | 873 | 35 | |
| 1:41.0 | 397 | 2:07.2 | 170 | 891 | 34 | |
| r: 1:00 | 185 | |||||
| 1:47.1 | 409 | 2:10.9 | 156 | 840 | 34 | |
| r: 1:00 | 179 | |||||
| 1:42.0 | 399 | 2:07.8 | 168 | 882 | 35 | |
| r: 1:00 | 181 | |||||
| 1:45.2 | 406 | 2:09.5 | 161 | 855 | 35 | |
| r: 1:00 | 170 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 878 | 35 | |
| r: 1:00 | 179 | |||||
| 1:44.0 | 403 | 2:09.0 | 163 | 865 | 35 | |
| r: 1:00 | 182 | |||||
| 1:43.0 | 402 | 2:08.1 | 166 | 873 | 36 | |
| r: 1:00 | 180 | |||||
| 1:45.1 | 406 | 2:09.4 | 161 | 856 | 37 | |
| r: 1:00 | 164 | |||||
| 1:37.8 | 390 | 2:05.3 | 178 | 920 | 36 | |
| r: 1:00 | 173 | |||||
| r1,593 |
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Workout Graph
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