Jay Weitekamp 8x1:00/1:00r row
1,773
Meters
8:00.0
Time
2:15.3
Pace
101
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 98 |
June 09, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r1,287 |
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Workout Graph
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