Jay Weitekamp 3x0:45/0:45r row
497m
Meters
2:15.0
Time
2:15.8
Pace
29
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,051m |
| Overall Time | 4:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 98 |
June 10, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 497m | 2:15.8 | 140 | 780 | 35 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 35 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 36 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 36 | |
| r554m |
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