David Seffer v10:00/1:00r...6 row
7,179
Meters
29:11.9
Time
2:02.0
Pace
498
Calories
145
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 42:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 117 |
October 31, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.9 | 7,179 | 2:02.0 | 193 | 963 | 22 | 145 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 18 | 112 | |
| r: 1:00 | 57 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 26 | 153 | |
| r: 3:00 | 422 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 157 | |
| r: 3:00 | 366 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 27 | 160 | |
| r: 3:00 | 355 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 27 | 165 | |
| r: 3:00 | 224 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 125 | |
| r1,424 |
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Workout Graph
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