David Seffer 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
677
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 113 |
November 04, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 20 | 138 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 21 | 135 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 20 | 138 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 999 | 20 | 134 |
| 8:00.9 | 8,000 | 2:00.2 | 201 | 993 | 20 | 142 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 20 | 141 |
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Workout Graph
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