David Seffer v10:00/1:00r...6 row
7,306
Meters
29:00.6
Time
1:59.1
Pace
526
Calories
149
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 42:00.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 113 |
November 07, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.6 | 7,306 | 1:59.1 | 207 | 1012 | 23 | 149 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 20 | 128 | |
| r: 1:00 | 39 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 155 | |
| r: 3:00 | 269 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 27 | 159 | |
| r: 3:00 | 263 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | 162 | |
| r: 3:00 | 232 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 29 | 165 | |
| r: 3:00 | 148 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 127 | |
| r951 |
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Workout Graph
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