David Seffer 10000m row
10,000
Meters
39:59.8
Time
1:59.9
Pace
678
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 123 |
November 11, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 997 | 678 | 19 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 135 | 20 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 136 | 19 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 136 | 19 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 136 | 20 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 135 | 20 |
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Workout Graph
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