David Seffer 2500m row
2,500
Meters
9:34.1
Time
1:54.8
Pace
178
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 124 |
November 11, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 21 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 21 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 22 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 22 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 22 |
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Workout Graph
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