David Seffer v10000m/3:00r...5 row
11,265
Meters
43:59.7
Time
1:57.1
Pace
793
Calories
166
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 52:59.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 136 |
December 03, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.7 | 11,265 | 1:57.1 | 218 | 1048 | 21 | 166 | |
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 20 | 152 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 169 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 171 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 169 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 169 | |
| r: 1:30 | 16 | ||||||
| r93 |
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Workout Graph
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