David Seffer v10:00/1:00r...6 row
7,616
Meters
28:51.2
Time
1:53.6
Pace
558
Calories
153
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 41:51.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 127 |
December 06, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.2 | 7,616 | 1:53.6 | 238 | 1120 | 24 | 153 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 22 | 138 | |
| r: 1:00 | 28 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 27 | 158 | |
| r: 3:00 | 169 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 27 | 161 | |
| r: 3:00 | 218 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 28 | 163 | |
| r: 3:00 | 287 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | 168 | |
| r: 3:00 | 342 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 134 | |
| r1,044 |
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Workout Graph
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