David Seffer 7:28 row
1,806
Meters
7:28.0
Time
2:04.0
Pace
122
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 128 |
December 17, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,806 | 2:04.0 | 183 | 931 | 122 | 21 | 139 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 21 | 138 |
| 7:28.0 | 565 | 2:10.9 | 156 | 836 | 38 | 21 | 141 |
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Workout Graph
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