David Seffer 6000m row
6,000
Meters
21:20.9
Time
1:46.7
Pace
465
Calories
165
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 128 |
December 17, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 6,000 | 1:46.7 | 288 | 1290 | 28 | 165 |
| 4:14.6 | 1,200 | 1:46.0 | 293 | 1308 | 28 | 160 |
| 4:17.2 | 2,400 | 1:47.1 | 284 | 1278 | 28 | 162 |
| 4:17.1 | 3,600 | 1:47.1 | 285 | 1279 | 28 | 166 |
| 4:16.8 | 4,800 | 1:47.0 | 286 | 1283 | 28 | 168 |
| 4:15.1 | 6,000 | 1:46.2 | 291 | 1303 | 28 | 170 |
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Workout Graph
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