David Seffer 8x1700m/2:00r row
13,600
Meters
52:22.2
Time
1:55.5
Pace
965
Calories
149
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 1:08:22.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 136 |
December 22, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.2 | 13,600 | 1:55.5 | 227 | 1105 | 21 | 149 |
| 6:43.5 | 1,700 | 1:58.6 | 209 | 1043 | 20 | 135 |
| 6:29.4 | 1,700 | 1:54.5 | 233 | 1127 | 21 | 147 |
| 6:29.6 | 1,700 | 1:54.5 | 233 | 1127 | 21 | 150 |
| 6:29.1 | 1,700 | 1:54.4 | 234 | 1128 | 22 | 153 |
| 6:29.3 | 1,700 | 1:54.5 | 233 | 1128 | 22 | 155 |
| 6:28.9 | 1,700 | 1:54.3 | 234 | 1129 | 21 | 155 |
| 6:29.0 | 1,700 | 1:54.4 | 234 | 1129 | 22 | 155 |
| 6:43.4 | 1,700 | 1:58.6 | 210 | 1035 | 20 | 143 |
| r257 |
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Workout Graph
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