David Seffer 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
521
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 137 |
December 24, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1020 | 521 | 20 | 138 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 20 | 134 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 105 | 20 | 136 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 104 | 20 | 140 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 104 | 20 | 142 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 20 | 141 |
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Workout Graph
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