David Seffer v3:20/0:40r...7 row
5,856
Meters
22:28.6
Time
1:55.1
Pace
419
Calories
145
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 26:28.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 137 |
December 24, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,856 | 1:55.1 | 229 | 1088 | 21 | 145 | |
| 3:20.0 | 912 | 1:49.6 | 265 | 1213 | 24 | 151 | |
| r: 0:40 | 24 | ||||||
| 3:20.0 | 872 | 1:54.6 | 232 | 1098 | 20 | 147 | |
| r: 0:40 | 26 | ||||||
| 3:20.0 | 914 | 1:49.4 | 267 | 1219 | 24 | 153 | |
| r: 0:40 | 37 | ||||||
| 3:20.0 | 872 | 1:54.6 | 232 | 1098 | 21 | 147 | |
| r: 0:40 | 19 | ||||||
| 3:20.0 | 913 | 1:49.5 | 266 | 1216 | 24 | 155 | |
| r: 0:40 | 17 | ||||||
| 3:20.0 | 873 | 1:54.5 | 233 | 1101 | 21 | 149 | |
| r: 0:40 | 19 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 17 | 115 | |
| r142 |
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Workout Graph
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