David Seffer 3x5000m/4:00r row
15,000
Meters
1:00:36.8
Time
2:01.2
Pace
1007
Calories
132
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:12:36.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
January 02, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.8 | 15,000 | 2:01.2 | 196 | 976 | 19 | 132 |
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 19 | 131 |
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 22 | 133 |
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 19 | 132 |
| r79 |
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Workout Graph
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