David Seffer 20:00 BikeErg
4,272
Meters
20:00.0
Time
4:40.8
Pace
76
Calories
131
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 61 |
| Revolution Count | 667 |
| Power/kg | 0.17 |
| Drag Factor | 92 |
January 04, 2026 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 4:40.8 | 16 | 354 | 76 | 61 | 131 |
| 4:00.0 | 3,092 | 1:17.6 | 748 | 2875 | 106 | 80 | 127 |
| 8:00.0 | 0 | 134 | |||||
| 12:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 75 | 82 | 132 |
| 20:00.0 | 44 | 3:01:49.0 | 0 | 300 | 1 | 72 | 133 |
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Workout Graph
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