David Seffer 5:09 BikeErg
2,595
Meters
5:09.2
Time
1:59.1
Pace
86
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 79 |
| Revolution Count | 408 |
| Power/kg | 2.23 |
| Drag Factor | 43 |
January 04, 2026 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 2,595 | 1:59.1 | 207 | 1012 | 86 | 79 | 118 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 80 | 125 |
| 5:09.2 | 56 | 2:44.2 | 79 | 571 | 1 | 59 | 111 |
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Workout Graph
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