David Seffer 2:04 row
435
Meters
2:04.7
Time
2:23.3
Pace
25
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 116 |
January 10, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 435 | 2:23.3 | 119 | 709 | 25 | 24 | 116 |
| 2:04.7 | 436 | 2:23.0 | 120 | 711 | 25 | 24 | 116 |
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