David Seffer 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
678
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 127 |
January 10, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 1016 | 678 | 20 | 141 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 135 | 21 | 138 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 1019 | 136 | 20 | 136 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1021 | 136 | 20 | 142 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 1009 | 135 | 20 | 149 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 1020 | 136 | 20 | 143 |
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Workout Graph
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