David Seffer v500m/3:00r...3 row
2,000
Meters
7:54.9
Time
1:58.7
Pace
148
Calories
153
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 11:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 133 |
January 10, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 25 | 153 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 36 | 166 | |
| r: 3:00 | 19 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | 168 | |
| r: 1:00 | 17 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 18 | 127 | |
| r36 |
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Workout Graph
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