David Seffer 30:16 BikeErg
15,710
Meters
30:16.7
Time
1:55.6
Pace
547
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
January 11, 2026 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 15,710 | 1:55.6 | 226 | 1083 | 547 | 77 | 129 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1056 | 88 | 73 | 132 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 77 | 137 |
| 15:00.0 | 2,695 | 1:51.3 | 254 | 1176 | 98 | 78 | 138 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 78 | 123 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 85 | 78 | 124 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 78 | 129 |
| 30:16.7 | 127 | 2:11.4 | 154 | 862 | 4 | 77 | 124 |
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Workout Graph
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