David Seffer 30:00 BikeErg
15,382
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
125
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 2.34 |
| Drag Factor | 116 |
January 18, 2026 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,382 | 1:57.0 | 218 | 1051 | 524 | 73 | 125 |
| 6:00.0 | 2,980 | 2:00.8 | 199 | 983 | 98 | 68 | 122 |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 105 | 73 | 121 |
| 18:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 108 | 75 | 126 |
| 24:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 107 | 75 | 132 |
| 30:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 106 | 75 | 126 |
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Workout Graph
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