David Seffer 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
681
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 136 |
January 20, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 997 | 681 | 19 | 142 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 136 | 20 | 140 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 136 | 19 | 138 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 136 | 19 | 142 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 137 | 19 | 148 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 997 | 136 | 19 | 142 |
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Workout Graph
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