David Seffer 40:00 BikeErg
20,301
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 82 |
| Revolution Count | 3286 |
| Power/kg | 2.28 |
| Drag Factor | 80 |
January 21, 2026 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,301 | 1:58.2 | 212 | 1029 | 683 | 82 |
| 8:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 133 | 76 |
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1082 | 144 | 82 |
| 24:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 136 | 84 |
| 32:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 134 | 84 |
| 40:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 136 | 85 |
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Workout Graph
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