David Seffer v10:00/1:00r...6 row
5,651
Meters
22:00.0
Time
1:56.7
Pace
407
Calories
148
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
January 23, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,651 | 1:56.7 | 220 | 1056 | 24 | 148 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 21 | 127 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 152 | |
| r: 3:00 | 49 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 158 | |
| r: 3:00 | 62 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 160 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 34 | 167 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 124 | |
| r267 |
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Workout Graph
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