David Seffer v10:00/1:00r...7 row
5,992
Meters
22:41.9
Time
1:53.6
Pace
450
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 38:41.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 126 |
January 30, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,992 | 1:53.6 | 238 | 1120 | 25 | 154 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | 160 | |
| r: 3:00 | 24 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 162 | |
| r: 3:00 | 22 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 162 | |
| r: 3:00 | 23 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | 163 | |
| r: 3:00 | 23 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 162 | |
| r: 3:00 | 18 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 19 | 131 | |
| r126 |
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Workout Graph
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