David Seffer 31:07 BikeErg
14,554
Meters
31:07.1
Time
2:08.2
Pace
450
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 80 |
| Revolution Count | 2494 |
| Power/kg | 1.78 |
| Drag Factor | 64 |
February 01, 2026 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 14,554 | 2:08.2 | 166 | 870 | 450 | 80 | 129 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 78 | 135 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 77 | 81 | 133 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 80 | 128 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 80 | 136 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 881 | 73 | 81 | 132 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 81 | 131 |
| 31:07.1 | 442 | 2:31.8 | 100 | 644 | 12 | 81 | 111 |
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Workout Graph
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