David Seffer 2x24:00/2:00r row
12,137
Meters
48:00.0
Time
1:58.6
Pace
832
Calories
137
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,236 |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 141 |
October 26, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,137 | 1:58.6 | 210 | 1040 | 21 | 137 |
| 24:00.0 | 6,063 | 1:58.7 | 209 | 1037 | 21 | 139 |
| 24:00.0 | 6,074 | 1:58.5 | 210 | 1042 | 21 | 136 |
| r99 |
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Workout Graph
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