David Seffer v10:00/3:00r...5 row
10,974
Meters
45:00.0
Time
2:03.0
Pace
740
Calories
138
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,236 |
| Overall Time | 57:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 127 |
November 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,974 | 2:03.0 | 188 | 986 | 18 | 138 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 882 | 19 | 135 | |
| r: 3:00 | 81 | ||||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1062 | 18 | 144 | |
| r: 3:00 | 66 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1068 | 18 | 149 | |
| r: 3:00 | 74 | ||||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1074 | 18 | 148 | |
| r: 3:00 | 41 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 16 | 117 | |
| r262 |
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Workout Graph
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