David Seffer 45:04 row
11,313m
Meters
45:04.9
Time
1:59.5
Pace
750
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
December 14, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 11,313m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 138 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 143 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 143 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 143 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 150 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 146 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 143 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 144 |
| 45:04.9 | 15m | 2:43.3 | 80 | 576 | 144 |
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Workout Graph
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