David Seffer 8x5:00/2:00r row
10,485m
Meters
40:00.0
Time
1:54.4
Pace
732
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 125 |
December 15, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,485m | 1:54.4 | 233 | 1103 | 23 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | |
| r172m |
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Workout Graph
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