David Seffer 37:57 row
9,516m
Meters
37:57.8
Time
1:59.6
Pace
630
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 103 |
December 18, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.8 | 9,516m | 1:59.6 | 204 | 1002 | 22 | 134 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 137 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 136 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 140 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 126 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 108 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 145 |
| 37:57.8 | 756m | 1:57.5 | 215 | 1040 | 23 | 145 |
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Workout Graph
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