David Seffer 1x1:00/4:00r row
212m
Meters
1:00.0
Time
2:21.5
Pace
12
Calories
110
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 659m |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 124 |
December 14, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 110 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 110 |
| r447m |
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Workout Graph
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