David Seffer 9x4:00/1:00r row
9,911m
Meters
36:00.0
Time
1:48.9
Pace
733
Calories
161
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 124 |
December 30, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,911m | 1:48.9 | 270 | 1230 | 26 | 161 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 162 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 161 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 161 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 160 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | 161 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 163 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 162 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 164 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 163 |
| r355m |
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Workout Graph
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