David Seffer 11:09 row
2,502m
Meters
11:09.3
Time
2:13.7
Pace
148
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 119 |
December 30, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,502m | 2:13.7 | 146 | 803 | 19 | 130 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 133 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 143 |
| 11:09.3 | 252m | 2:17.5 | 135 | 763 | 19 | 115 |
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