David Seffer 4x12:00/1:00r row
12,763m
Meters
48:00.0
Time
1:52.8
Pace
910
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,840m |
| Overall Time | 52:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 117 |
January 01, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,763m | 1:52.8 | 244 | 1138 | 24 | 157 |
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 24 | 152 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 25 | 157 |
| 12:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 25 | 159 |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 25 | 163 |
| r77m |
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Workout Graph
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