David Seffer 48:00 row
12,556m
Meters
48:00.0
Time
1:54.6
Pace
876
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
January 03, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,556m | 1:54.6 | 232 | 1098 | 20 | 151 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 20 | 143 |
| 20:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 21 | 151 |
| 30:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 21 | 152 |
| 40:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 21 | 156 |
| 48:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 21 | 155 |
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Workout Graph
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