David Seffer 6000m row
6,000m
Meters
21:22.9
Time
1:46.9
Pace
456
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 126 |
January 10, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 6,000m | 1:46.9 | 286 | 1285 | 26 | 159 |
| 4:17.7 | 1,200m | 1:47.3 | 283 | 1273 | 26 | 156 |
| 4:18.5 | 2,400m | 1:47.7 | 280 | 1264 | 26 | 156 |
| 4:17.5 | 3,600m | 1:47.2 | 283 | 1275 | 27 | 160 |
| 4:18.6 | 4,800m | 1:47.7 | 280 | 1262 | 26 | 161 |
| 4:10.5 | 6,000m | 1:44.3 | 308 | 1359 | 28 | 166 |
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Workout Graph
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