David Seffer 4x1:00/2:00r row
1,267m
Meters
4:00.0
Time
1:34.7
Pace
112
Calories
162
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 12:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 126 |
January 12, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,267m | 1:34.7 | 412 | 1717 | 34 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 163 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 164 |
| r80m |
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Workout Graph
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