David Seffer 5:04 row
1,171m
Meters
5:04.4
Time
2:09.9
Pace
71
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 126 |
January 12, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,171m | 2:09.9 | 159 | 848 | 18 | 134 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 135 |
| 5:04.4 | 13m | 2:49.2 | 72 | 548 | 133 |
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