David Seffer 30:00 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
January 12, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 22 | 146 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | 142 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | 143 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | 146 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 23 | 149 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.