David Seffer 4x1:00/2:00r row
1,253m
Meters
4:00.0
Time
1:35.7
Pace
109
Calories
159
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 12:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 116 |
January 28, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,253m | 1:35.7 | 398 | 1671 | 35 | 159 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 156 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 159 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 163 |
| r344m |
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Workout Graph
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