David Seffer 2:23 row
414m
Meters
2:23.9
Time
2:53.7
Pace
21
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 115 |
January 28, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 414m | 2:53.7 | 67 | 529 | 17 | 115 |
| 2:23.9 | 415m | 2:53.3 | 67 | 531 | 17 | 115 |
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Workout Graph
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