David Seffer 5x1:00/1:30r row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
137
Calories
143
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,508m |
| Overall Time | 12:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 116 |
January 28, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 155 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 157 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 159 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 162 |
| 85 | ||||||
| r255m |
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Workout Graph
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