David Seffer 4:07 row
722m
Meters
4:07.4
Time
2:51.3
Pace
37
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 115 |
January 28, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 722m | 2:51.3 | 70 | 539 | 16 | 98 |
| 4:07.4 | 722m | 2:51.3 | 70 | 539 | 16 | 98 |
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Workout Graph
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