David Seffer 15:21 row
3,728m
Meters
15:21.4
Time
2:03.5
Pace
240
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 116 |
January 28, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,728m | 2:03.5 | 185 | 938 | 19 | 133 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 125 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 144 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 126 |
| 15:21.4 | 83m | 2:08.9 | 163 | 862 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.