David Seffer 10x1:00/2:00r row
3,137m
Meters
10:00.0
Time
1:35.6
Pace
271
Calories
158
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 30:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 02, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,137m | 1:35.6 | 400 | 1677 | 33 | 158 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 152 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 155 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 157 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 156 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 160 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 160 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 164 |
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.