David Seffer 20:00 row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
143
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 130 |
February 02, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 23 | 143 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 137 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | 142 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 | 144 |
| 16:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | 146 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 146 |
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Workout Graph
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