David Seffer 1000m row
1,000m
Meters
3:19.4
Time
1:39.7
Pace
81
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 09, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 |
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 31 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 31 |
| 0:40.1 | 800m | 1:40.2 | 347 | 1495 | 31 |
| 0:39.7 | 1,000m | 1:39.2 | 358 | 1532 | 32 |
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Workout Graph
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